Sleep

IT workers fat and don't get enough sex

"Male IT workers are more likely to be fat and not get enough sex, according to a new survey compiled by the Men's Health Network and Cephalon. Those who work non-traditional hours including IT professionals working overnight shifts, report that these shifts can negatively impact their health. More than 79 per cent of shift workers believe that they are negatively impacted by their shift work and voiced daily concern over their energy level and weight. A third felt that work was stuffing up their sex lives."

Not getting enough sleep? Turn off the technology

"The national penchant for watching television every evening before going to sleep, playing video games late into the night or checking emails and text messages before turning off the lights could be interfering with the nation's sleep habits.

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