Try playing Amnesia: The Dark Descent. There's an actual warning for you, not to play more than 15 minutes continuously.
I wear my glasses if know I will be looking at a screen for a long time, like at work. It makes it easier on my eyes
I noticed that using a wrist support with your keyboard helps. The keybaord I have came with a wrist support and I didnt bother using it at first. After trying it out I noticed a big difference.
My rule of thumb is to take a 30 minutes break for every hour of gaming. In that time, I'm usually walking around the house to make people cups of coffee, taking out trash, cleaning etc to get blood flowing and burn off some calories.
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